Intro to Aqua Yoga Online Course
START AND MAINTAIN AN AQUA YOGA PRACTICE
You’ve never done yoga before and heard it helps with pain.
You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
You’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
You're going on vacation and need something new and different to do.
What's included in the course
45 minute Aqua Yoga Video - 2 noodle sequence
42 page course workbook
45 minute Aqua Yoga Audio Recording - 1 noodle sequence
Laminated Kickboard Sequence - take poolside for a 45 minute practice
There's no P in our OOL, my book on transforming your yoga practice with yoga philosophy
I help real people get real results
Welcome to the Course!!!
July 2019 Intro to Aqua Yoga Course Workbook
July 2019 Intro to Aqua Yoga Curriculum
Aqua yoga materials and resources
How to use this bonus content
Guided Floating Meditation
Floating Meditation Tutorial
Music Options for Sivasana
Week 1 Workbook Section
Tips for using the 2 Noodle Video Sequence
2 Noodle Sequence Video
Confirm shipping address for laminated sequence
Your opinion on week 1
July 2019 FB Live session #1 Intro's Savasana & 2 Noodle Sequence pt. 1
Sample Class pt.1
Sample Class pt 2
July 2019 FB live session #2 - 2 noodle sequence
Week 2 Workbook Section
Why a theory talk
Properties of aqua yoga
Your opinion on week 2
FB live Session #3 pt 1
FB Live Session #3 pt 2
FB Live Session #4
Week 3 Workbook Section
Tips for an audio sequence
1 Noodle Audio Sequence
Using the sequencing sheets
How to sequence an aqua yoga practice
Your opinion on week 3
FB Live Session #5
FB Live Session #6
Week 4 Workbook Section
You get mail this week!
Kickboard Laminated Sequence Preview
There's no P in our OOL Book Preview
Waterproof sequencing sheets
Facebook Live #7 - Yoga Philosophy
Facebook Live #8 - Kickboard sequence
Facebook Live #9 - Wrap up
Did it all go swimmingly or did you need a life preserver?
Access immediately to help you succeed long term
5 Waterproof Aqua Yoga Sequencing Sheets
20 minute Floating Meditation/Savasana tutorial video
Text length of individual points can be shorter or longer depending on your needs
Get an invitation for the next time the course opens and recieve helpful yoga tips while you wait like these aqua yoga videos