Intro to Aqua Yoga
Learn aqua yoga at your pace
You’ve never done yoga before and heard it helps with pain.
You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
You’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
You're going on vacation and need something new and different to do.
Welcome to the Course!!!
July 2020 Intro to Aqua Yoga Course Workbook
July 2020 Intro to Aqua Yoga Curriculum
Aqua yoga materials and resources
Live Sessions
Course Emails
How to use this bonus content
Guided Floating Meditation
Floating Meditation Tutorial
Music Options for Sivasana
Week 1 Workbook Section
Intro to Aqua Yoga Wall based sequence
Wall sequence pose list
Your opinion on week 1
Week 2 Workbook Section
Why a theory talk
Properties of aqua yoga
Tips for an audio sequence
1 Noodle Audio Sequence
Your opinion on week 2
Week 3 Workbook Section
Laminated Sequence Assembly Directions
Laminated Sequence Assembly Directions
Kickboard sequence to laminate
Your opinion on week 3
Week 4 Workbook Section
How to sequence an aqua yoga practice
Using the sequencing sheets
There's no P in our OOL
Did it all go swimmingly or did you need a life preserver?
Access immediately to help you succeed long term
Guided Floating Meditation Audio
20 minute Floating Meditation/Savasana tutorial video