Aqua Yoga for a Healthy Back Lunge Sequence

Benefits of this Lunge Sequence

As a Workout

This sequence takes your spine through the 6 ranges of motion
It lengthens your hamstrings
It builds strength in the muscles in your back
As a Practice

The challenge of working in water teaches you better body awareness, improves your posture and greatly improves your balance with no impact
As a Lifestyle

Aqua yoga reduces pain and stress and is still grounded in the philosophical traditions of yoga
What could be more fun than finding your inner mermaid through yoga

“Words to live by: An hour doing water yoga with Christa makes for a good day.”

“Christa Fairbrother is a super teacher and really knows her yoga.”

“Christa is an excellent yogi and I love her classes!!!”

01
Aqua Yoga for a Healthy Back Lunge Sequence
- Aqua Yoga for a Healthy Back Lunge Sequence Video
- Aqua Yoga for a Healthy Back Lunge Sequence
02
More Aqua Yoga Options
- More resources for you
- Before you go...