Can I take these materials on vacation with me?
Yes! All the sequences are fully downloadable so you can transfer them to your phone or laptop. The printed materials are sent as PDF’s downloads so you can print them out. You’ll get the book and laminated sequence in the mail so you can put them in your luggage. Those printed materials will work even if you don’t have access to your phone so yes, all of these materials travel.
What equipment will I need?
To get the most use out of the course, you’ll need access to a pool, at least two pool noodles and a kickboard. Optional items are anything to make you more comfortable in the sun if it’s an outdoor pool. If your Doctor has asked you to use anything such as shoes or earplugs while working in the pool, be sure and use them.
Can I get buy these materials somewhere else or individually?
Only my book and the custom sequencing sheets are available on my website as stand alone products. All the other Intro to Aqua Yoga course materials are exclusive to this course and not available on my website or anywhere else.
Can I buy this course as a gift for someone else?
Yes. Sign up and pay for the course. Make sure I get the email address for the person you are gifting this to, either within the course sign up, or email me separately christa@christafairbrother.com and I'll make sure they get the course.
What are the technology requirements to access this course?
You'll need a phone or computer to download the video and audio sequences. It helps to have access to a printer so you can print any materials you want. Optional technology items include a waterproof speaker or waterproof headphones.
Does yoga over the internet work?
Yes, if you put the practice into work in your life. For example, THIS recent study from the journal Osteoarthritis and Cartilage found that internet based exercise intervention was as effective as standard physical therapy for people with knee osteoarthritis.
THIS study showed the biggest barrier to a yoga practice for people is time. Getting your practice over the internet helps you manage your time by allowing you to plug your practice into any slot you’ve got available. If a class only happens at 11AM, and you’re busy at that time, you can’t go. A class you can do anytime you’re free, is much more likely to happen.
What’s your refund policy?
Because you have access to all the materials immediately, there are no refunds.