Aqua Yoga for your Chakras
The Aqua Yoga for your Chakras workshop was about making yoga philosophy accessible and relevant to your aqua yoga practice.
Focusing on your chakras as you practice allows you to manage your energy and customize your practice to your larger goals and needs beyond just having a good time in the pool.
If you need help with stress, anxiety, or depression, for example, connecting with your Chakras helps you get to the root cause and use aqua yoga as a healing tool.
All the materials are available to download immediately so you can get started right away.
All the materials are practical and applicable for your life
The guided meditation for your chakras is an audio download you can use in or out of the pool to relax.
The sequence download is 21 poses with directions you can get laminated to make it waterproof. Use it for working with aqua yoga poses
The workshop download covers an introduction to the chakras, includes the meditation and live directions for all the poses in the sequence plus more tips for how to apply this material.
Chakra guided meditation
Aqua Yoga for you Chakras sequence
Aqua Yoga for your Chakras Workshop Slides
Chakra Workshop Live