Aqua Yoga Pose Database
Free Aqua Yoga Practice Videos
This is a free repository of over two dozen aqua yoga tutorial videos.
They cover the breadth of the practice including yoga postures, yoga philosophy, and floating meditation.
How to Use the Aqua Yoga Pose Database
What is Aqua Yoga?
How to Use a Pool Noodle in Aqua Yoga
Good elbow form with barbells
Protecting your shoulders while using barbells
Backwards Walking for Hip Extension
Directions for Walking Backwards with Hip Extension
How to do Corpse Pose
Dancer's Pose
Directions for Dancer's Pose
Dead Bug Pose
Dead Bug Pose
Deep Water Sun Salutations
Transitional Depth Aqua Yoga
Goddess Pose with Barbells
Directions for Goddess Pose with Barbells
Goddess Pose Arm Variations
Directions for Goddess Pose with Arm Variations
Half Moon Pose
Directions for Half Moon Pose
Hand to Big Toe Pose
Mountain Pose
How to Do Mountain Pose
Narrow Base Twist
How to do a Narrow Base Twist
One Legged Swinging Chair
Plank to Reverse Plank Live
How to do Plank to Reverse Plank
Plank to Reverse Plank with a Pool Noodle Jump Rope
Shoulder Flexbility
How to get Shoulder Flexibility with Aqua Yoga
How to stay warm during aqua yoga
Svadhyaya
Warrior II
Warrior III
Warrior III
Kids and Family Aqua Yoga Ideas
30 Days of Aqua Yoga
Connect on Social Media
Aqua Yoga Tools
If you live with arthritis
I can't take videos to the pool
What if you can't get to the pool?
What did you think of the Aqua Yoga Pose Database?
That's ok. These are a resource to learn about aqua yoga. You can apply the knowledge next time you are in the pool.
Some of them are. Some of them include separate written directions. Some are just audio.
No. You have free access to them on this site for two years.