What is the aqua yoga pose database?

This is a free repository of over two dozen aqua yoga tutorial videos.

They cover the breadth of the practice including yoga postures, yoga philosophy, and floating meditation.

Reviews of the Aqua Yoga Pose Database

Katie Heinrich

5 star rating

“Provides everything to start aqua yoga journey! Lots of classic poses adapted to water. Option to learn through videos and text. Plus recommended products is helpful.”

“Provides everything to start aqua yoga journey! Lots of classic poses adapted to water. Option to learn through videos and text. Plus recommended products is helpful.”

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Lynne Teckman

5 star rating

“Since I’ve discovered Christa and aqua yoga I have been so happy. The movements are very doable and much more fun in the pool than on land. ”

“Since I’ve discovered Christa and aqua yoga I have been so happy. The movements are very doable and much more fun in the pool than on land. ”

→Read Less

Course curriculum

  • 01

    How to Use the Database

    • How to Use the Aqua Yoga Pose Database
  • 02

    What is Aqua Yoga?

    • What is Aqua Yoga?
  • 03

    Aqua Yoga Props

    • How to Use a Pool Noodle in Aqua Yoga

    • Good elbow form with barbells

    • Protecting your shoulders while using barbells
  • 04

    Backwards Walking for Hip Extension

    • Backwards Walking for Hip Extension

    • Directions for Walking Backwards with Hip Extension
  • 05

    Corpse Pose

    • How to do Corpse Pose
  • 06

    Dancer's Pose

    • Dancer's Pose

    • Directions for Dancer's Pose
  • 07

    Dead Bug Pose

    • Dead Bug Pose

    • Dead Bug Pose
  • 08

    Deep Water Sun Salutations

    • Deep Water Sun Salutations
  • 09

    Transitional Depth Aqua Yoga

    • Transitional Depth Aqua Yoga
  • 10

    Goddess Pose

    • Goddess Pose with Barbells

    • Directions for Goddess Pose with Barbells

    • Goddess Pose Arm Variations

    • Directions for Goddess Pose with Arm Variations
  • 11

    Half Moon Pose

    • Half Moon Pose

    • Directions for Half Moon Pose
  • 12

    Hand to Big Toe Pose

    • Hand to Big Toe Pose
  • 13

    Mountain Pose

    • Mountain Pose

    • How to Do Mountain Pose
  • 14

    Narrow Base Twist

    • Narrow Base Twist

    • How to do a Narrow Base Twist
  • 15

    One Legged Swinging Chair

    • One Legged Swinging Chair
  • 16

    Plank to Reverse Plank Flow

    • Plank to Reverse Plank Live

    • How to do Plank to Reverse Plank

    • Plank to Reverse Plank with a Pool Noodle Jump Rope
  • 17

    Shoulder Flexibility

    • Shoulder Flexbility

    • How to get Shoulder Flexibility with Aqua Yoga
  • 18

    Staying Warm During Aqua Yoga

    • How to stay warm during aqua yoga
  • 19

    Svadhyaya

    • Svadhyaya
  • 20

    Warrior II

    • Warrior II
  • 21

    Warrior III

    • Warrior III

    • Warrior III
  • 22

    Kids and Family Aqua Yoga

    • Kids and Family Aqua Yoga Ideas
  • 23

    More Aqua Yoga...

    • 30 Days of Aqua Yoga

    • A full aqua yoga practice

    • Connect on Social Media

    • If you live with arthritis

    • Aqua Yoga Tools

    • What if you can't make it to the pool

    • What did you think of the Aqua Yoga Pose Database?

FAQ

  • What if I don't have access to a pool right now?

    That's ok. These are a resource to learn about aqua yoga. You can apply the knowledge next time you are in the pool.

  • Are these videos closed captioned?

    Some of them are. Some of them include separate written directions. Some are just audio.

  • Are these videos downloadable?

    No. You have free access to them on this site for two years.

About Christa:

Christa Fairbrother, E-RYT/RYT-500
Aqua Kriya Yoga Certified
Aqua Yoga Specialist
Aquatic Fitness Professional
Aquatic Therapy and Rehab Institute Certified
Certified Yoga for Arthritis Instructor
Lover of yoga, books, and tea

I had arthritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved with all my joint damage. I gave my life long yoga practice the credit and now I help other people use the tools of yoga to manage their health. Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.

Christa Fairbrother

Aqua Yoga Instructor